Sangha Yoga Montauk

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Welcome to beautiful Montauk!
As we embark on our fourth summer at Sangha, we’ve become aware of your questions and concerns. We’ve made your life easier by answering your most frequently asked questions:

What type of Yoga do you teach:
We teach many forms of Hatha Yoga, the type of Yoga frequently practiced in the U.S. A. ( think postures). Our teachers come from different disciplines of Hatha Yoga, including Iyengar, Vinyasa Flow, Anusara and Ashtanga. Please read a teachers bio to get a better idea of their teaching and philosophy.

Do I need to sign up for class in advance?
There is no need to sign up in advance. Just come a few minutes prior to the class so that you can fill out a bit of paperwork and find a space. We operate on a first come first serve basis.

I have never done Yoga before. Can I come to Sangha?
Sangha welcomes all levels of students. So that you get the most out of your experience here, we suggest that you come to one of our Gentle classes. As you get more comfortable in your practice, you can experiment in our Open Level classes to figure out which style and teachers you are drawn to. As you progress, you can come to higher level classes.

Do you teach Yoga on the beach?
We do privates, semi-privates and group classes on the beach. Please email or call us to set up a time. Please call Jeannine at 718-362-0026 or Jenny at 631-255-2199.

I have an injury. Can I come to Sangha?
Everyone and anyone is welcome at Sangha. Please talk to your Dr. about your participation in Yoga, and please come to a class that suits your level of experience. Be sure to write your injury on our sign-up sheet and also please tell your teacher about your injury.

Do you do Kids Yoga?
Over the course of the summer, we will have a few Kids Yoga Camps. Please join our mailing list to be notified of these and other happenings at Sangha.

If we haven’t answered your question, please shoot us an email or give us a call. We look forward to you joining your Sangha.