Sangha Yoga Montauk

Thai Yoga Bodywork is an ancient healing technique that is becoming increasingly popular in the west. Sometimes referred to as “lazy man’s yoga”, it is not only for the lazy, nor is it based primarily on yoga asana.

Thai Yoga Bodywork is a HEAD TO TOE treatment that is at once incredibly relaxing and also invigorating. The treatment relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

Incorporating rhythmic palming of the body’s energy lines, assisted stretching, acupressure, and reflexology, Jeannine uses her hands, elbows, thumbs, forearms, knees and feet to manipulate the body into proper alignment and balance.

Thai Yoga Bodywork helps to calm the mind and body while relieving chronic pain, increasing flexibility and cultivating feelings of comfort, relaxation, rejuvenation and well being.