Heather D’Agostino
Heather’s teaching and practice is greatly influenced by Anusara Yoga and John Friend. Her classes are lively and fun but challenging, full of thought and philosophy. She encourages her students to find focus through their breath, to expand and play with their strengths and boundaries but to also find their own expression of self in their practice. The Anusara Principles of alignment are instructed and encouraged so to experience the deepest openings through safe body awareness.
Heather began practicing yoga while dealing with illness utilizing yoga therapeutics. In addition, she counted on yoga throughout her pregnancies and has a strong desire to share with others how yoga can transform the body and mind as well as inspire the soul. Heather is grateful to her teachers Lois Nesbit and John Seelye.