http://www.sanghayogamontauk.com a community of people dedicated to encouraging and nurturing spirit Tue, 05 Jan 2010 13:46:05 +0000 http://backend.userland.com/rss092 en http://www.sanghayogamontauk.com/yoga-in-montauk-witnessing-the-seasons-of-my-soul http://www.sanghayogamontauk.com/a-night-of-comedy http://www.sanghayogamontauk.com/an-introduction-to-flower-essences Sangha Yoga will close when Montauk School is closed. ]]> http://www.sanghayogamontauk.com/snow-closing Marissa emphasizes a rhythmic flow between breath and movement. Her teaching is grounded yet playful, encouraging students to explore movements big and small, strong and subtle, as a way to energize and align the body, and to calm and focus the mind. She is inspired by a love of dance, music, sports, and a great [...]]]> http://www.sanghayogamontauk.com/marissa-mcnaughton http://www.sanghayogamontauk.com/the-many-blessings-of-yoga Evelyn O’Doherty is a passionate meditator, surfer, yogi and teacher who is IN LOVE with Montauk! She discovered the practice of meditation 14 years ago when a friend brought her to the Siddha Yoga ashram in So. Fallsburg, NY. There, under the guidance of Gurumayi Chidvilasananda, she began to study and live out the [...]]]> http://www.sanghayogamontauk.com/evelyn-o%e2%80%99doherty http://www.sanghayogamontauk.com/meditation http://www.sanghayogamontauk.com/kid-montauk Jennifer Cassetta is a second degree black belt in HapKiDo, a certified personal trainer and a holistic nutritional counselor. She has graduated from the Institute for Integrative Nutrition and is currently attaining her Master’s degree in Nutrition as well as being a senior instructor at World Martial Arts Center and running her own private training [...]]]> http://www.sanghayogamontauk.com/jennifer-cassetta