Class Descriptions
Basics/Beginner
(60 min. class)
For those new to yoga, or those looking to review the basics.
This class will give a strong foundation to develop a consistent yoga practice. Attention will be given towards correct alignment in the fundamental postures and to begin to cultivate an efficient breathing practice.
Open Yoga
(75 min. class)
Recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. Basic postures are refined and more challenging postures including inversions, backbends, arm balances and pranayama (breath) are introduced.
Intermediate
(75 min. class)
Recommended for intermediate to advanced students or anyone with at least 8 months of consistent Yoga practice. Students will be encouraged to work deeply in challenging postures, linking breath with movement as well as exploring more advanced postures and deepening pranayama practice.
Core Yoga
(60 min. class)
In this one hour class you will enjoy the benefits of yoga bliss and the power of pilates! A vinyasa style class that encourages breath, stretch and stability from yoga asanas and centering work from pilates based core work. A well balanced way to start the day!
Yoga for Weight Loss
(75 min. class)
An invigorating practice that will create lots of heat in the body to keep metabolism burning bright. Includes sun salutations, asana (poses), and pranayama (breathwork) to keep the body long, lean, clean, and strong!!!!!
Gentle/Restorative
(60 min. class)
This class is appropriate for all levels of practitioners, including first time students, prenatal and those working with injury. Here the student will be guided into different postures with a slow and rhythmic breath, paying careful attention to the joints and ligaments of the body. The usage of props will be incorporated in the class to help the students completely relax, de-stress and unwind.
Modified Ashtanga
(75 min. class)
A vigorous practice combining elements of the traditional Ashtanga series, including sun salutations, standing and seated postures and plenty of vinyasas to purify and strengthen the body.
Kickboxing
with Jennifer Cassetta
This is NY’s hottest East meets West fitness class combining cardio kickboxing, self defense, conditioning and meditation. Punch and kick your way to a stronger core, toned arms and legs, and a leaner you. Increase your flexibility, sweat, become centered and focused, and learn powerful moves as well as Ki breathing techniques to fight stress.
Open Heart Meditation
with Elena, 60 min. class
We sit in presence of ourselves as we are in the moment, opening our hearts to our wholeness, accepting and embracing that part of us calling for love and healing. Workshop may include inspirational reading, journaling, dancing, laughter and anything else that comes up to celebrate our lives in a moment!
Yoga for a Healthy Spine
(60 min. class)
Join us as we explore our spine, strengthening the core and muscles surrounding it. “A flexible spine is a flexible mind.” This class is great for everyone!!!